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	<title>Last Night's Dinner &#187; cod</title>
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	<link>http://www.lastnightsdinner.net</link>
	<description>A peek into our kitchen</description>
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		<title>Oiled Up</title>
		<link>http://www.lastnightsdinner.net/2009/04/10/oiled-up/</link>
		<comments>http://www.lastnightsdinner.net/2009/04/10/oiled-up/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 17:49:58 +0000</pubDate>
		<dc:creator>Jennifer Hess</dc:creator>
				<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.lastnightsdinner.net/?p=962</guid>
		<description><![CDATA[After a couple of pork-heavy dinners in a row, I was craving something a little lighter last night. I thought about the remaining fish filets I had stashed in the freezer a couple weeks back, and decided to plan something around one of them. I&#8217;m still swooning at the memory of the striped bass I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.flickr.com/photos/jenblossom/3428203943/" title="Dinner:  April 9, 2009 by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3539/3428203943_94ee7098a9.jpg" width="500" height="375" alt="Dinner:  April 9, 2009" /></a></p>
<p>After a couple of pork-heavy dinners in a row, I was craving something a little lighter last night.  I thought about the <a href="http://www.lastnightsdinner.net/2009/03/26/one-fish-two-fish-2/">remaining fish filets</a> I had stashed in the freezer a couple weeks back, and decided to plan something around one of them.  I&#8217;m still swooning at the memory of the striped bass I had at <a href="http://www.farmsteadinc.com/lalaiterie.html">La Laiterie</a> last Friday night, so I thought it was perhaps too soon to cook it again at home.  So it would be cod then &#8211; but how to prepare it?</p>
<p><a href="http://www.flickr.com/photos/jenblossom/3429008204/" title="going into the oven by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3367/3429008204_e53f5e8d7e.jpg" width="500" height="375" alt="going into the oven" /></a></p>
<p>I didn&#8217;t want to roast it again, and fried fish didn&#8217;t really appeal, so in the end, I decided to revisit a technique I don&#8217;t use often enough when cooking fish: poaching.  To simplify things even more, I decided to forego the traditional <a href="http://en.wikipedia.org/wiki/Court-bouillon">court-bouillon</a> and poach the fish in olive oil.</p>
<p><a href="http://www.flickr.com/photos/jenblossom/3429012114/" title="my favorite spiced salt by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3615/3429012114_c088d3f722.jpg" width="375" height="500" alt="my favorite spiced salt" /></a></p>
<p>I divided the cod into three relatively equal pieces, seasoned them well with my favorite spiced sea salt, and nestled them in a small baking dish.  I added enough extra virgin olive oil to cover them, then placed them in a preheated oven set to 260 &#8211; the lowest setting on our oven.  I set a timer for 25 minutes and got to work on accompaniments: Simmons Farm spinach, sauteed with sliced shallot, some previously cooked chickpeas (you can, of course, substitute canned) added to the pan to warm through, and a Middle Eastern-inspired sauce of flat-leaf parsley, chives, mint, chile flakes, lemon and more olive oil.</p>
<p><a href="http://www.flickr.com/photos/jenblossom/3429013382/" title="spinach, shallot, chickpeas by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3543/3429013382_1c4bb902c1.jpg" width="375" height="500" alt="spinach, shallot, chickpeas" /></a></p>
<p><a href="http://www.flickr.com/photos/jenblossom/3428206095/" title="Untitled by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3392/3428206095_ee13b15949.jpg" width="500" height="375" alt="" /></a></p>
<p>The cod cooked up beautifully, with a silky, flaky texture and no hint of greasiness, and the chickpea-spinach combo was a hit as well.  I was so impressed with the results I can&#8217;t wait to try this again with other varieties of seafood (Bomster scallops, I&#8217;m looking at you).</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>One Fish, Two Fish</title>
		<link>http://www.lastnightsdinner.net/2009/03/26/one-fish-two-fish-2/</link>
		<comments>http://www.lastnightsdinner.net/2009/03/26/one-fish-two-fish-2/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:51:44 +0000</pubDate>
		<dc:creator>Jennifer Hess</dc:creator>
				<category><![CDATA[cod]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[striped bass]]></category>

		<guid isPermaLink="false">http://www.lastnightsdinner.net/?p=906</guid>
		<description><![CDATA[One of the reasons I&#8217;m so happy that Mike is as big a fan of seafood as I am is because it&#8217;s so darned quick and easy to prepare, and this week, quick and easy is about all I&#8217;ve had in me. I&#8217;ve been anxious to get back to the cutest fish market ever, and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.flickr.com/photos/jenblossom/3386713159/" title="Untitled by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3567/3386713159_0b53433524.jpg" width="500" height="252" alt="" /></a></p>
<p>One of the reasons I&#8217;m so happy that Mike is as big a fan of seafood as I am is because it&#8217;s so darned quick and easy to prepare, and this week, quick and easy is about all I&#8217;ve had in me.  I&#8217;ve been anxious to get back to <a href="http://www.flickr.com/photos/jenblossom365/3385699561/">the cutest fish market ever</a>, and on Tuesday, the weather was finally (sorta) warm enough for me to make the walk up to the North End and pick up a few provisions.</p>
<p>I came home with two beautiful filets, one cod and one wild striped bass.  I cooked the bass on Tuesday, portioning out a couple of pieces for our dinner and packaging the remainder to freeze.  I stewed half of a fennel bulb, thinly sliced, along with some sliced onion, canned San Marzano tomatoes, a glug each of white wine and olive oil, and some Herbes de Provence, and when the mixture had cooked down, I sauteed the striper in a little olive oil until the skin was crisp and the flesh just cooked through.  I spooned the fennel and tomato mixture into shallow bowls, placed a filet on top of each portion, and finished with a few fennel fronds, sprigs of flat leaf parsley, and lemon zest.</p>
<p>Wednesday night&#8217;s cod was even easier: I used <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/roast-cod-crisp-potatoes-10000001173926/">this recipe</a> as a jumping off point, but added my own spin by tossing the potatoes with a bit of smoked Spanish paprika before putting them in the oven to roast.  After about 40 minutes, I added the cod (again, I portioned out two pieces and froze the rest), turning it on the baking sheet to coat it with paprika oil and sprinkling a little salt over it, and placed it back in the oven until the cod was just cooked through, about 15-20 minutes or so.  I served the cod and potatoes on a bed of picked flat leaf parsley leaves, and sprinkled a little Sherry vinegar, snipped chives, and Basque herbed salt over each serving.</p>
<p>Both of these seafood suppers were incredibly simple and incredibly good, allowing the flavors of the super-fresh fish to shine through.  We&#8217;re lucky to have access to such great seafood around here, and as the weather warms up and we crave lighter fare, you can bet we&#8217;ll be taking full advantage of it.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A twofer</title>
		<link>http://www.lastnightsdinner.net/2009/02/06/a-twofer/</link>
		<comments>http://www.lastnightsdinner.net/2009/02/06/a-twofer/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 23:09:35 +0000</pubDate>
		<dc:creator>Jennifer Hess</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[when life hands you leftovers...]]></category>

		<guid isPermaLink="false">http://www.lastnightsdinner.net/?p=729</guid>
		<description><![CDATA[Here&#8217;s another brief catch-up post at the end of a busy week. Wednesday night&#8217;s meal was not exactly what I had planned, as I realized yet again that an item I thought I still had was absent from my pantry. So rather than the black rice I had planned to combine with peas from the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.flickr.com/photos/jenblossom/3257058416/" title="peas + lentils by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3446/3257058416_2d3f430056.jpg" width="500" height="375" alt="peas + lentils" /></a></p>
<p>Here&#8217;s another brief catch-up post at the end of a busy week.  Wednesday night&#8217;s meal was not exactly what I had planned, as I realized yet again that an item I thought I still had was absent from my pantry.  So rather than the black rice I had planned to combine with peas from the freezer and <a href="http://www.farmfresh.org/food/farm.php?farm=1833">Allen Farms</a> pea greens, I used lentils.</p>
<p><a href="http://www.flickr.com/photos/jenblossom/3256229013/" title="Dinner:  February 4, 2009 by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3097/3256229013_cfafa4f2ab.jpg" width="500" height="375" alt="Dinner:  February 4, 2009" /></a></p>
<p>I cooked them with shallot and a healthy amount of coriander, and they were tasty but not quite what I was going for.  Still, the combination made a nice bed for our sauteed Georges Bank cod filets, and the pea greens were fabulous.  <a href="http://www.flickr.com/photos/jenblossom/3257058120/">Kirby thought so, too</a>. </p>
<p><a href="http://www.flickr.com/photos/jenblossom/3260045259/" title="Untitled by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3376/3260045259_95a0f25f20.jpg" width="375" height="500" alt="" /></a></p>
<p>Thursday&#8217;s dinner was another one built on leftovers:  the remainder of last weekend&#8217;s roast beef from Simmons Farm, cut into chunks, slowly cooked in a bottle of &#8216;<a href="http://www.narragansettbeer.com/splash.aspx">gansett</a> then <a href="http://www.flickr.com/photos/jenblossom/3260874028/">shredded apart</a> with a couple of forks; plus the rest of my most recent batch of enchilada sauce, thawed and reheated.  </p>
<p><a href="http://www.flickr.com/photos/jenblossom/3260875368/" title="Untitled by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3534/3260875368_04e6666662.jpg" width="500" height="375" alt="" /></a></p>
<p>I stuffed the meat into softened Piaxtla tortillas and rolled them, nestling them in a baking dish with enchilada sauce on the bottom, then pouring the rest of the sauce over the top, and finally adding slices of <a href="http://www.richeeses.com/">Narragansett Creamery</a> mozzarella before chucking them in the oven to bake.</p>
<p><a href="http://www.flickr.com/photos/jenblossom/3260053185/" title="Dinner:  February 5, 2009 by Jenblossom, on Flickr"><img src="http://farm4.static.flickr.com/3522/3260053185_aa450df584.jpg" width="500" height="375" alt="Dinner:  February 5, 2009" /></a></p>
<p>When they came out of the oven, I let them rest briefly before plating them, topping each serving with a bit of crumbled queso fresco (also from Narragansett Creamery), some chile-spiced toasted pepitas, and chunks of avocado, a cooling counterpoint to the spicy chile sauce.</p>
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		</item>
		<item>
		<title>Caponata-Style Escarole and Cod</title>
		<link>http://www.lastnightsdinner.net/2007/03/15/caponata-style-escarole-and-cod/</link>
		<comments>http://www.lastnightsdinner.net/2007/03/15/caponata-style-escarole-and-cod/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 23:28:55 +0000</pubDate>
		<dc:creator>Jennifer Hess</dc:creator>
				<category><![CDATA[close but no cigar]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[escarole]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.lastnightsdinner.net/2007/03/15/caponata-style-escarole-and-cod/</guid>
		<description><![CDATA[It was a beautiful day yesterday, but I wasn&#8217;t able to get out of the office to enjoy it, so when I got home, Mike mixed us up a round of Aviations and we took them out front to the stoop to take advantage of the evening&#8217;s waning warmth. I had some local wild cod [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm1.static.flickr.com/186/422085321_feff22d63f.jpg" alt="caponata style escarole and cod" /></p>
<p>It was a beautiful day yesterday, but I wasn&#8217;t able to get out of the office to enjoy it, so when I got home, Mike mixed us up a round of <a href="http://www.drinkboy.com/Cocktails/recipes/Aviation.html">Aviations</a> and we took them out front to the stoop to take advantage of the evening&#8217;s waning warmth.</p>
<p>I had some local wild cod filets and a bunch of escarole that I wanted to cook up for dinner, so I did a quick search on <a href="http://www.foodandwine.com/">foodandwine.com</a> and found a recipe for <a href="http://www.foodandwine.com/recipes/caponata-style-escarole-and-cod">Caponata-Style Escarole and Cod</a>.  It sounded quick, easy and tasty, so while I generally don&#8217;t cook from recipes, I thought I&#8217;d give this a go.  </p>
<p>I have cooked a lot of fish fillets (cod included), and I think I can say I&#8217;m pretty good at it, but in this instance the cod began to break up about as soon as it hit the oil, and by the time I flipped the fillets and cooked them through, we were left with this:</p>
<p><img src="http://farm1.static.flickr.com/129/422085268_aab9d0647f.jpg" alt="broken cod" /></p>
<p>Not pretty, and not a good sign of things to come.</p>
<p>Despite the fact that the fish had pretty much disintegrated, I had high hopes for the sauce.  We love olives, capers, anchovies and tomatoes, and we love escarole and all manner of bitter greens &#8211; the combination sounded awesome.  However, in the finished dish, we thought that the bitter and salty flavors were almost overwhelming.  They definitely overpowered the fish, and it just didn&#8217;t taste balanced to us.  I pulled out the cooked olives and added some uncooked whole olives hoping that their fruitiness might help, but it didn&#8217;t.  The dish wasn&#8217;t inedible, but it was disappointing.</p>
<p>As Mike said, this has a lot of potential, but it needs some work.  I do think that I&#8217;ll attempt the dish again, tweaking it to maybe add a bit of heat or acidity, and maybe try it with a different fish that will hold up better to the cooking.  Not a bad dish, but I hope I can turn out a better version next time around.</p>
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